Fitness

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The 15-Minute No-Equipment Workout

Squat and Kick

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine fit-healthy

Top 6 BodyRock Butt, Inner  Outer Thigh  Lower Body Workout’s - so sore after everytime! Do it!

BodyRock: Get in the best shape of your life at home for free

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s Butt/leg workouts are a part of my daily running routine! It works!

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