More ideas from Jana
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi

Yoga Form-Perfection Technique Thursdays 9:30-10:30 a.m. in the Loran Jane Store in San Tan Mall. $5 for 1st drop in class. Packages also offered This class is a great way to end your week and get energized for your weekend! Learn how the correct alignment principles make all the difference in getting the most out of your yoga practice! I teach you how to break down simple to hard poses with using props and holding poses longer to make sure you are getting the best results with correcting…

Yoga Form-Perfection Technique Thursdays 9:30-10:30 a.m. in the Loran Jane Store in San Tan Mall. $5 for 1st drop in class. Packages also offered This class is a great way to end your week and get energized for your weekend! Learn how the correct alignment principles make all the difference in getting the most out of your yoga practice! I teach you how to break down simple to hard poses with using props and holding poses longer to make sure you are getting the best results with correcting…

Mandala and Cherry Flowers Tattoo by Clari Benatti

Mandala and Cherry Flowers Tattoo by Clari Benatti

Image result for mandala tattoo

Image result for mandala tattoo

Magnolia Tattoo by beksi_tattoos

Magnolia Tattoo by beksi_tattoos

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast by clarissa

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast by clarissa

Gross Motor Activities, Sensory Activities, Cesar, Physical Education, Team Building, Eyfs, Motor Skills, Fine Motor, Montessori, Preschool, Kid Activities, Make Believe, Kids Education, Game, Yard Games, Educational Games, Kid Games, Gross Motor, Camping, Game Of, Activities, Workshop, Learning Games, Fine Motor Skills, Math, Day Care, School, Team Building Exercises, Gymnastics