Jana Matějková

Jana Matějková

Jana Matějková
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Pyramid Workout, Pumping, Group Fitness, Training Tips, Blog, Healthy Lifestyle, Workouts

10 min at home HIIT - do not forget to make a little warm up (10 min of dancing, jump rope etc.) and a little stretch after this hiit ;) Make 3 rounds and enjoy it!

10 min at home HIIT - do not forget to make a little warm up min of dancing, jump rope etc.) and a little stretch after this hiit ;) Make 3 rounds and enjoy it!

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Build your lower abs, flatten your belly, and build a deep V-cut with the top 14 lower ab exercises.

Hiit That Butt

Hiit That Butt - a workout like this combines muscle building with High-Intensity Interval Training (HIIT) fat loss exercises to help you sculpt an incredible butt.

Bringing Sexy Back. Literally. Training to improve your posture and looking sexy in a backless dress.

This picture is motivation. 21 Minutes To A Beautiful Workouts, ALL Using A Resistance Band.Get Rid Of Unsightly Back Fat With This Intense Pilates Plan -- All It Takes Is A Little Resistance.