Jana Lutzová
Další nápady od uživatele Jana
Gallery.ru / Фото #1 - 331 - Yra3raza

Gallery.ru / Фото #1 - 331 - Yra3raza

The first arm balancing pose that I tried to strike was Crow pose or Bakasana in sanskrit. At the first month it was super hard, my wrists hurt, my arms wasn't strong enough, but the main problem was lack of core strength that is the most important for those kind of poses. 2 months later I'm not only strike crow pose with ease, but I manage to master few more arm balancing poses as well! I made you a fun & simple video to guide you through the steps so you can fly like a crow! Let's begin

The first arm balancing pose that I tried to strike was Crow pose or Bakasana in sanskrit. At the first month it was super hard, my wrists hurt, my arms wasn't strong enough, but the main problem was lack of core strength that is the most important for those kind of poses. 2 months later I'm not only strike crow pose with ease, but I manage to master few more arm balancing poses as well! I made you a fun & simple video to guide you through the steps so you can fly like a crow! Let's begin

просто схема

просто схема

miniature needlework chart

miniature needlework chart

Gallery.ru / Фото #3 - Las Labores de Ana 115 - tymannost

Gallery.ru / Фото #3 - Las Labores de Ana 115 - tymannost

Gallery.ru / Фото #4 - Rico Stick-idee 8, 9, 11, 12, 20, 26, 27, 31, 32, 37, 39, 44 - Fleur55555

Gallery.ru / Фото #4 - Rico Stick-idee 8, 9, 11, 12, 20, 26, 27, 31, 32, 37, 39, 44 - Fleur55555

Gallery.ru / Фото #10 - 15 - benji67

Gallery.ru / Фото #10 - 15 - benji67

Gallery.ru / Фото #38 - 51 - kento

Gallery.ru / Фото #38 - 51 - kento

Gallery.ru / Фото #10 - 13 - valarisha

Gallery.ru / Фото #10 - 13 - valarisha

0_b2b5b_3259df41_XL.jpg 577×800 piksel

0_b2b5b_3259df41_XL.jpg 577×800 piksel