Smile Experience

Smile Experience

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FEEL THE ......#smilexperience by Holmes Place! Join us, smile and share it with the world!
Smile Experience
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It’s no secret that there is a serious lack of self-confidence all around us. Blame it on the media, high divorce rates, unloving homes or excessive airbrushing – the sad truth is that we live in a

Shape Up: The Anywhere Workout Plan

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.