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Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
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Dynamic Fusion Fitness: Fun Blend of Yoga, Bodyweight, and Animal Flow
You just need yourself and some space for this one. Do this workout as a long circuit or split into two circuits (4 & 4) for three full rounds! By @ shainamarie.b Animal Flow Inspired Exercise, Dynamic Bodyweight Routine, Fusion Fitness Flow, Mindful Movement Workout, Animal-Inspired Bodyweight Exercises, Creative Bodyweight Flow, Fluid Fitness Routine, Yoga and Animal Movements, Energizing Bodyweight Flow, Animal Flow Fusion, Yoga-Infused Bodyweight Training
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PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
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Deep Core & Pelvic Floor strengthening
Does your deep core and pelvic floor need a little love ❤️? 🚨 NEW 🚨 10 minute deep core and pelvic floor workouts will now be included in the Fit Mom Membership What’s included? • ▪️10 minute deep core & pelvic floor workouts • ▪️10 minute core workouts 2 levels Diastasis Recti & Advanced core • ▪️10 minute booty workouts • ▪️20 minute strength training workouts • ▪️30 minute HIIT, Booty, Strength & more • ▪️ some Challenges & Programs are included in membership like the 8 week return to exercise series for new moms • ▪️Monthly healthy recipes to try • ▪️Nutrition education & tips • ▪️Specialized workout schedule based on YOUR goals There’s over 70+ workouts that you can do at home with minimal equipment These workouts were designed specially for busy moms
