Jana Kaněvová

Jana Kaněvová

7 followers
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16 followers
Jana Kaněvová
More ideas from Jana
27971919_1019255124879993_4272295063754580939_n.jpg (800×800)

27971919_1019255124879993_4272295063754580939_n.jpg (800×800)

Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...

Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

DIY Best Cellulite Scrubs That Work Fast In 2 Days! With most Powerful Homemade Remedy to Remove Cellulite Naturally Effective Ingredients • Coffee • Coconut Oils • Cinnamon ,and • Sugar

DIY Best Cellulite Scrubs That Work Fast In 2 Days! With most Powerful Homemade Remedy to Remove Cellulite Naturally Effective Ingredients • Coffee • Coconut Oils • Cinnamon ,and • Sugar

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

"Red and Black" Black blazer Black Jeans Red ballet flats Red leather purse Black and white stripes Red multi strand necklace Red bracelet Red earrings

"Red and Black" Black blazer Black Jeans Red ballet flats Red leather purse Black and white stripes Red multi strand necklace Red bracelet Red earrings

Boden Richmond 7/8 Pants

Boden Richmond 7/8 Pants

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