People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight
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No-Equipment Ab Exercises Chart
Obtén unas piernas esbeltas y definidas con estos ejercicios.
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