Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises
The straight leg raise, also called Lasègue's sign, test or Lazarević's sign, is a test done during the physical examination to determine whether a patient with low back pain has an underlying herniated disk, often located at (fifth lumbar spinal nerve).
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Learn about reiki chakras and its essentials names
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