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Stretching: How to Stretch the Neck and Trapezius #exercise #fitness

Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.

7 сегментов мышечного панциря или что мы не знаем о мышечных спазмах

Stretching: Stretching The Tricep Muscle This really helps me to figure out just what muscle they're talking about on these fitness websites.

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy|<3<3  Visit http://www.edenscorner.com/#!yoga---body-work/c54h| A Healthy Place To Visit  <3<3 |

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy (tennis balls work fine!

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

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