PILATES

56 Pins
·
4y
NO EQUIPMENT HIIT CARDIO WORKOUT - LAUREN GLEISBERG
WEIGHTED AB WORKOUT | click for the full fitness plan by LaurenGleisberg.com
NO EQUIPMENT HIIT CARDIO WORKOUT - LAUREN GLEISBERG
RESISTANCE BAND AB WORKOUT | Click for the full fitness plan by LaurenGleisberg.com
Use a Resistance Band to Tighten and Tone all Over
Resistance band exercises--good while traveling with no weights.
Pageant Fitness And Health Articles
Yoga for your mind http://thepageantplanet.com/category/diet-and-exercise/
Say See Ya to Saddlebags
The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!
Core Static Stretching Exercises
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
WEDNESDAY AB WORKOUT · Free workout by WorkoutLabs Fit
WEDNESDAY AB WORKOUT: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout