Yoga and Metabolism: Myths and Truths
Yoga can help to improve your circulation, digestion, and metabolism. Find out what yoga poses work best to increase your metabolic rate.
Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)
Want a great butt workout? Do these yoga poses and you'll have a perky booty in no time. Practicing these yoga poses will shape, round, and lift your butt.
8 Simple Exercises to Lose Lower Belly Fat
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
26 Common Yoga Poses
These common yoga poses are great for those just starting out and interested in learning a little more about the practice and those looking for new poses.
Tai Chi 24 form by Helen Liang 2015 (YMAA Taijiquan)
DVD available on Amazon: http://www.amazon.com/Simplified-Tai-Chi-Beginners-BESTSELLER/dp/B0176SAQIY DVD from YMAA direct: https://ymaa.com/publishing/dvd/si...
Tai Chi - The First Moves (1, 2, 3) - Free Tai Chi Online Lessons
http://www.108taichimoves.com Here are the first few of the 108 moves of the Tai Chi set - as taught by Master Moy Lin Shin -, explained and illustrated in g...
Yang Tai Chi for Beginners - Dr. Yang, Jwing-Ming (YMAA Taijiquan)
See the DVD: http://ymaa.com/publishing/internal/tai_chi/yang_tai_chi_beginner_dvd Learn Tai Chi step by step with Yang, Jwing-Ming. Master Yang instructs th...