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Use Bloglovin’ & never miss a post from the fitness blog WendyJeanine.com by Wendy Del Signore.

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Southern wife and mom....changing my life one pound at a time. See my 70+ weight loss journey! Clean eating recipes!

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Healthy Breakfast Ideas: Start your morning off with a healthy breakfast!

If you split the word breakfast itself into break and fast, your answer should be much more clear. You are breaking the fast you were on during sleep (unless you are some of those munchers that get up at night