Dr. Stacie | Physical Therapist + Strength Coach on Instagram: "💪🏼 Strength Training for kids 💪🏼 ✅First off, kids can lift weights. 🤔 Will it stunt their growth? 💪ABSOLUTELY NOT! The 2014 Consensus statement on youth resistance training confirmed there is no scientific evidence indicating that participation in a well-designed youth resistance training program will stunt the growth of children or harm their developing skeleton. In fact, childhood seems to be the best time to participate in
