Jakub Vancura

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Jakub Vancura
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Lumbar Spine

This is part ten in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release techniq

neckmuscles1 understand what is happening in your own body structures/muscles

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech