Jakub Pělucha

Jakub Pělucha

VELKÝ POSTAVOU I SRDCEM JINAK ŘEČENO PODLE DLANĚ SE POZNA VELIKOST SRDCE
Jakub Pělucha
More ideas from Jakub
Easy Stretches - Release - Tension - Neck - Shoulders

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. Exercise - My Yoga Slim