We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
“Olympian spirits (or Olympic spirits, Olympick spirits) refers to seven (or sometimes fourteen) spirits mentioned in several renaissance and post-renaissance books of ritual magic/ceremonial magic, such as the Arbatel de magia veterum, The Secret.