Michal Jahoda

Michal Jahoda

Michal Jahoda
More ideas from Michal
15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

Workout- burpees, push-ups, sit-ups, squats, plank

20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

20 min loungeroom fitness

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

Could do after 20 minute treadmill interval run. I want to try it also by changing it up with burpees and full sit-ups and do on its own for interval workout, would time it.

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

MUSCLE GAINS: Jump Rope Circuit Workout

Jump Rope Circuit Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!