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How To Properly Wrap Your Hands For Boxing - PunchingBagsGuide
Learn the best technique on how to wrap your hands properly to protect your hands from injuries. The method is perfect for any martial art.
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#HomeBoxing #WorkoutRoutine This 15 minute Home boxing workout routine is a great way to burn fat, lose weight and relieve stress- right at home. You’ll just need a stand-up a punching bag or hanging heavy bag, boxing gloves, and boxing wraps.
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#1 Best Home Boxing Workout For Women To Burn Fat and Learn How To Punch. | Home Workouts, Punching Workouts, How to Get Fit
Best home boxing workout for women
If you don't own boxing gloves or a boxing bag it's no problem! Air punching, or punching with very light weights (no more than 1kg) will create a sweat session worthy of any pro boxer. Remember to give every activity your absolute maximal effort to earn your 1 minute of rest after your 3 minutes of work.
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