Tough Mudder Training
The Most Powerful Ab Exercises To Get Rid Of Belly Pooch Fast
Do each of these 4 ab exercises for a minute straight, without any rest in between. Then catch your breath and repeat the entire cycle at least 5 times. Use an abs stimulator to rede your belly pooch even faster.
10-Minute WALL Workout For Abs, Butt, And Thighs
Do each exercise for a minute, then repeat the entire workout one more time. You don't need any equipment, just the wall in your room. OK, maybe you'll need a muscle stimulator to increase the speed of your muscle building. You can get it from the link of this video.