Fruit nutrition facts
11 Health Benefits of Dates (Scientifically Proven) - NaturallyDaily
11 Health Benefits of Dates (Scientifically Proven) Traditionally, date fruits have been referred in the Bible, Quran and other religious texts as miracle fruits due to their health benefits.It is said that breaking fast with them is beneficial, and Muslims break Ramadan fast by consuming them.Over the years, scientists have probed the numerous pharmacological effects of dates, and uncovered the many ways it can benefit people’s health.
13 Fruits to Eat for Weight Loss - GymGuider.com
Hoping to lose some weight or maintain pounds you've lost? It's time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other diseases. Fruits provide essential vitamins and minerals, fibre and other nutrients crucial for good health. Fruits are part of a well-balanced and healthy eating plan. Here are some fruits to integrate into your eating plan that can help you shed pounds.