More ideas from Yoko
8 Simple Strength Exercises to Improve Your Running

8 Simple Strength Exercises to Improve Your Running

The 4 Keys to Proper Running Breathing – RUNNER'S BLUEPRINT

The 4 Keys to Proper Running Breathing – RUNNER'S BLUEPRINT

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Get inspired and motivated on your next run with the 10 best podcasts for runners. happyfitmama.com

Get inspired and motivated on your next run with the 10 best podcasts for runners. happyfitmama.com

Need a way to waste time on rest day? Hit play on these running-focused documentaries and you’ll get your miles in, even if you don’t complete them yourself. 9 Must-Watch Running Documentaries http:// (Fitness Motivation Running)