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Yoko <3

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Open your heart (and shoulders!) in this deep Wheel variation   Photo by amazing DYY ambassador @alyonamoves

Open your heart (and shoulders!) in this deep Wheel variation Photo by amazing DYY ambassador @alyonamoves

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! https://www.spotebi.com/yoga-sequences/debloating/

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! https://www.spotebi.com/yoga-sequences/debloating/

Yoga for Anger: Imagine our children using yoga poses and the power of their breath to release their anger. Download your Yoga for Anger Poster! | Kids Yoga Stories

Yoga for Anger: Imagine our children using yoga poses and the power of their breath to release their anger. Download your Yoga for Anger Poster! | Kids Yoga Stories

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Benefits of Yoga

Benefits of Yoga

Learn how to study even when you're tired. Wake up and get your university or college work done.

Learn how to study even when you're tired. Wake up and get your university or college work done.

4 Ways To Psychologically Manipulate Someone

4 Ways To Psychologically Manipulate Someone

11 ways to boost your willpower and concentration- Great study tips for college students or those who need help managing time and getting motivated

11 ways to boost your willpower and concentration- Great study tips for college students or those who need help managing time and getting motivated

10 of The Most Widely Believed Myths in Psychology

10 of The Most Widely Believed Myths in Psychology