30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
We have one of these and someone put a piece of a popsicle stick and wrote "Rock Concert" - Love Rock Art.Garden Trinkets - Awesome Ideas, Projects and Tutorials! Including, from 'instructables', this creative 'garden thing' project with rocks.
Healthy Smoothie Recipes for Weight Loss fruit healthy motivation nutrition veggie weightloss Apples avocado Banana blueberries carrots celery Cucumber flaxseed Honey lime mango milk Mint Oranges Parsley Pineapple Spinach Yogurt July 20 2015 at