Ivoš Šajer
Další nápady od uživatele Ivoš
Great design From:Tiny Houses   Desk and shelf units - They are attached to the walls with 45mm x 35mm blocks which I have screwed straight into the studs. I then screwed through the back of the desk/shelves with long wood screws into the blocks. The big washers you can see on the desk units are needed so that the small heads of the screws dont pull through the wood, the weight of the fold out parts for the desk is supported only by the hinges.

Great design From:Tiny Houses Desk and shelf units - They are attached to the walls with 45mm x 35mm blocks which I have screwed straight into the studs. I then screwed through the back of the desk/shelves with long wood screws into the blocks. The big washers you can see on the desk units are needed so that the small heads of the screws dont pull through the wood, the weight of the fold out parts for the desk is supported only by the hinges.

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Check out The Top 9 Exercises to Build Muscle! #fitness #gym #exercise #workout

Check out The Top 9 Exercises to Build Muscle! #fitness #gym #exercise #workout

Cool and Creative Uses for Old Pallets (24 pics) | You Just Need To Shut UPYou Just Need To Shut UP

Cool and Creative Uses for Old Pallets (24 pics) | You Just Need To Shut UPYou Just Need To Shut UP

100+ Revolutionary Functional Space-Saving Desks https://www.futuristarchitecture.com/1858-space-saving-desks.html #architecture #interior #homedecor #homedesign

100+ Revolutionary Functional Space-Saving Desks https://www.futuristarchitecture.com/1858-space-saving-desks.html #architecture #interior #homedecor #homedesign

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L'ArchiDesignClub est aujourd'hui la plus importante communauté française d'architectes. Créé en 2008, Muuuz.com est le premier web Magazine français du secteur du design et de l'architecture.

L'ArchiDesignClub est aujourd'hui la plus importante communauté française d'architectes. Créé en 2008, Muuuz.com est le premier web Magazine français du secteur du design et de l'architecture.

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

T-bar row. A major compound exercise for major upper-body strength! Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.

T-bar row. A major compound exercise for major upper-body strength! Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.