Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)
Rub your thumb and pull the lead out. The thumb is connected to the heart, lungs. When you experience palpitate, or shortness of breath, etc.,rub your thumb and pull the lead out. Constipation “rubbing forefinger The lungs are weak easily affect the.