Další nápady od uživatele Ivet
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/

Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! www.spotebi.com/...

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! www.spotebi.com/...

Grab a set of dumbbells and take thirty minutes to sculpt some seriously sexy chest and back! This upper body workout will help you firm up your chest, improve your posture and get a sleek, toned back. http://www.spotebi.com/workout-routines/chest-back-bikini-body-workout-women/

Grab a set of dumbbells and take thirty minutes to sculpt some seriously sexy chest and back! This upper body workout will help you firm up your chest, improve your posture and get a sleek, toned back. http://www.spotebi.com/workout-routines/chest-back-bikini-body-workout-women/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.:

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly.:

El tono de su núcleo, apriete su abdomen y recortar la grasa corporal con esta 30 minutos de entrenamiento. Un no-equipo-hacer en cualquier lugar del circuito diseñado para adelgazar la cintura y esculpir un cuerpo sexy, tonificado. http://www.spotebi.com/workout-routines/slim-down-sculpt-30-minute-workout/

El tono de su núcleo, apriete su abdomen y recortar la grasa corporal con esta 30 minutos de entrenamiento. Un no-equipo-hacer en cualquier lugar del circuito diseñado para adelgazar la cintura y esculpir un cuerpo sexy, tonificado. http://www.spotebi.com/workout-routines/slim-down-sculpt-30-minute-workout/

On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

@aliciajeanh

@aliciajeanh

El trabajo de su botín desde todos los ángulos y hace pop con estos ejercicios de culata 10 para las mujeres. Una intensa sesión de ejercicios de 30 minutos que traerá a los músculos a la fatiga completa, manteniendo su ritmo cardíaco! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

El trabajo de su botín desde todos los ángulos y hace pop con estos ejercicios de culata 10 para las mujeres. Una intensa sesión de ejercicios de 30 minutos que traerá a los músculos a la fatiga completa, manteniendo su ritmo cardíaco! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/