The symbol is an unalome, a representation of the journey to reach enlightenment. The path starts in the center of the spiral, and as you continue up or down this path you are wandering, becoming more conscious of your surroundings. When you reach the top
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.