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YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand  3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Strike a Pose: Parent-Child Yoga  Tone your muscles and calm your minds with these simple stretches for two.

Strike a Pose: Parent-Child Yoga Tone your muscles and calm your minds with these simple stretches for two.

8 yoga poses to do with kids

8 yoga poses to do with kids

Take a walk through nature with this garden themed yoga routine for kids. Suitable for use toddlers to school aged children. Includes a free printable poster to use in the home or classroom.

Take a walk through nature with this garden themed yoga routine for kids. Suitable for use toddlers to school aged children. Includes a free printable poster to use in the home or classroom.

healthnutinspiration: Yoga stretches & poses. Do the first pose for a while, then level it up to the second, then third, then last!!

healthnutinspiration: Yoga stretches & poses. Do the first pose for a while, then level it up to the second, then third, then last!!

9 yoga poses you can do with your kidsk - ballerina pose

9 yoga poses you can do with your kidsk - ballerina pose

Yoga with children can be a challenge, or you can make it really fun, and make yoga a part of their lives from as early as possible!

Yoga with children can be a challenge, or you can make it really fun, and make yoga a part of their lives from as early as possible!

Get playful at home with these 6 partner yoga poses that can be done with your kids.

Get playful at home with these 6 partner yoga poses that can be done with your kids.

8 Effective Acro Yoga Poses For A Healthy Body

8 Effective Acro Yoga Poses For A Healthy Body

Cool yoga partner poses for Valentines day

Cool yoga partner poses for Valentines day