Back Trigger Points. These are common areas where people develop "knots" or hard spots where muscles get stuck together. By applying pressure and rubbing on these knots, back and neck muscles can be released and therefore pain is reduced.
Stress and anxiety are a part of life, especially if you are busy with a career and family. These poses will not only help your body release tension, but your mind to settle down as well, relieving stress and anxiety.
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