Ivanlealmartins.com | Blog

blog, youtube channel, self help book review, challenges, personal growth, | self help, self development, self improvement, intentional living, life design…
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I was 9 years old when a family friend raped me in a playground... My new weekly Projekt called “Your Truth” is about giving people the chance to tell their rape, sexual harassment and abuse stories anonymously. I will only focus on sharing the stories of those who want to stay anonymous. I opened a Tellonym account where you can send me your story. #stopabuse #rapeculture #survivor #rapevictim #yourtruth #1
✨Karma✨ will come one day! My new weekly Projekt called “Your Truth” is about giving people the chance to tell their rape, sexual harassment and abuse stories anonymously. I will only focus on sharing the stories of those who want to stay anonymous. I opened a Tellonym account where you can send me your story. #stopabuse #rapeculture #survivor #rapevictim #yourtruth #1

Rapeculture

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Social Media @ivanlealmartins

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Do you struggle with breaking those toxic habits in your life?   Plus, are you ready to build positive, empowering habits that are going to help you create the life you always wanted to live?  If your answer to those questions were yes, let me share a secret with you.   You are not alone.   Moreover
If you are easily offended, this book isn’t for you.   However, if you are like me and you enjoy reading self-help books that are action focused and have a no bullshit approach then this book is totally for you.  Moreover,  Unfuck Yourself  will help you get that “conversational slap from the univer
The Self-care Project by Jayne Hardy

Book Reviews

5 Pins
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa

Quotes

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Anonymous Rape Story #2 | Your Truth
I was 9 years old when a family friend raped me in a playground... My new weekly Projekt called “Your Truth” is about giving people the chance to tell their rape, sexual harassment and abuse stories anonymously. I will only focus on sharing the stories of those who want to stay anonymous. I opened a Tellonym account where you can send me your story. #stopabuse #rapeculture #survivor #rapevictim #yourtruth #1
Anonymous Rape Story #1 | Your Truth
✨Karma✨ will come one day! My new weekly Projekt called “Your Truth” is about giving people the chance to tell their rape, sexual harassment and abuse stories anonymously. I will only focus on sharing the stories of those who want to stay anonymous. I opened a Tellonym account where you can send me your story. #stopabuse #rapeculture #survivor #rapevictim #yourtruth #1
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa Understanding Yourself, Feeling Shame, Dysfunctional Relationships, Self Empowerment, How Are You Feeling
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa Inspirational Quotes, Self Love Quotes, Inspirational Quotes Motivation, Believe In You, Inspirational Words, What Inspires You
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa Coaching, Avatar, Feelings, Growth Quotes, Self Improvement Tips
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
a quote that says, what they say is about them and what you hear is about you
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
a quote that reads i am good enough i choose to be enough i always have been and will be enough
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa Controlling Emotions
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa Limiting Beliefs, Understanding Anxiety, Self Confidence Tips, Confidence Tips
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa
A step-by-step guide and assessment to help you stop feeling shame for who you are.  Do you feel shame for who you are?  It is okay if you do!  Shame makes you feel like you are in a cage, which you cannot escape.  One day you will be free.  How do I know?  I’ve been there; I felt shame for who I wa Let's Go, Letting Go
How To Stop Feeling Shame For Who You Are — Ivan Leal Martins
A step-by-step guide and assessment to help you stop feeling shame for who you are. Do you feel shame for who you are? It is okay if you do! Shame makes you feel like you are in a cage, which you cannot escape. One day you will be free. How do I know? I’ve been there; I felt shame for who I wa