Terezka

235 Pins

Ivana Nosalova

a person's hand holding several painted rocks in the middle of their palm, with water in the background

the contents of a school emergency kit laid out on a pink background with text that says school emergency kit

a salad with tomatoes, cucumbers, cheese and lettuce in a white bowl

dinner🤭

there are many items on the shelf in this room

a white desk topped with a pink chair next to a shelf filled with markers and pencils

pancakes stacked on top of each other with the words healthy banana pancake written below

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🫧follow me!

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Malinové tiramisu do skleničky ❤️

Jednoduché malinové tiramisu do skleničky ❤️ perfektní jako zdravá snídaně 🥰 Recept je rychlý a zvládne ho naprosto každý! 😍 Potřebuješ - na jednu skleničku: - 6ks gullon sušenek, nebo jiných - espresso - 125g polotučného tvarohu - 1 lžíce proteinového prášku vanilka - cca 50ml mléka - asi 60g malin - rozvař a rozmačkej s cukrem Toto vše stačí navrstvit jako ve videu a je hotovo 🙌 nahoře ještě posypat kakaem. ❤️ Protein dávat nemusíš. Super způsob jak získat víc bílkovin je dát měkký tvaroh (ten v kostce) ale naředila bych ho větším množstvím mléka, a pak přidej sladidlo nebo třeba rozmačkaný banán 🙌 Další možnost je dát samotné maliny jen tak, vůbec není potřeba je rozvařit 🥰 Můžeš sníst hned nebo nechat odležet 🥰 ideální na letní dny 🙌

two glasses filled with blueberries, lemon and water

Fruit boba recipe \\\ healthy boba recipe

Fruit boba recipe healthy boba recipe how to amke healthy boba >>>

a cat with its eyes closed sitting on the ground

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Effortless elegance in minutes! ✨ Follow along to master this easy low bun hairstyle. Perfect for any occasion, quick and chic. #LowBun #EasyHairstyle #HairTutorial

two women doing yoga poses on purple mats