The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (Psoas Trigger Points Lower Backs)
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Strengthening the core muscles that support spine will help you relieve the back pain. You must carefully choose core tightening workouts to strengthen your middle so that you benefit from then and do not worsen the backache.
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