I have a love/hate relationship with the TCM Spleen system. I love damp foods! But I also need my Spleen to be functioning optimally for teaching, focusing on my patients, exercising, and to keep things from going down (At my age, believe me, things ARE starting to get affected by gravity!). You'll find everything you wanted
Some basic functions of the Heart of Traditional Chinese Medicine. Learn more about this meridian and how we can work with through Yin Yoga in the Chinese Medicine Module of our Yin Yoga Teacher Training!