Ivana Cikanova
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Superman exercise

Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal - H Fitness

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© Sasham | Dreamstime.com - Fitness exercising. Hip extension in position Strap. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal

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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal

© Sasham |  Dreamstime.com - la aptitud que ejercita.  Extensión de la cadera en la posición de la correa.  Hembra

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 3 of 4 - The Health Science Journal

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Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

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