Iva Mlezivova
Další nápady od uživatele Iva
Fairy Tutu Dress Tutorial

Fairy Tutu Dress Tutorial

Tinkerbell costume - soooo easy! - Mehr

Tinkerbell costume - soooo easy! - Mehr

4-Week Abs Challenge To Lose Belly Pooch

4-Week Abs Challenge To Lose Belly Pooch

Scar Remover 1 tbsp organic honey 1 tbsp freshly squeezed organic lemon juice 1 tbsp fresh ground nutmeg 1 tbsp powdered cinnamon

Scar Remover 1 tbsp organic honey 1 tbsp freshly squeezed organic lemon juice 1 tbsp fresh ground nutmeg 1 tbsp powdered cinnamon

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…

anahatasana

anahatasana

@katieloehr2

@katieloehr2

Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can

Upper Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

Learn how to do split pose four different ways! There's a variation for every yogi!

Learn how to do split pose four different ways! There's a variation for every yogi!