There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Frozen Yogurt 4 Ways
The most refreshing ice cream ever.
Copycat Jamba Juice Aloha Pineapple Smoothie from SixSistersStuff.com | Healthy Breakfast Recipe | Easy Snack Ideas | Kid Approved Snacks