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Blog for fitness motivation #Fitness_Dedication - Click image to find more Health & Fitness Pinterest pins

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Sporty Sister of the Week: Frances Flores

Meet yoga teacher Frances Flores and discover her simple truths to living with more confidence, vitality and energy.