Emma Posivalova

Emma Posivalova

Emma Posivalova
More ideas from Emma

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM! Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.