Ondrej Havranek

Ondrej Havranek

Prague, Czech Republic, Europe / Father of 3 great boys who likes sports (especially football, skiing and cycling)
Ondrej Havranek
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Omega Seamaster Planet Ocean GMT Watch Review wrist time watch reviews

As the Submariner and GMT-Master II watches are decidedly more classic and traditional-style sport watches, the earth Sea collection include.

Do you remember? Back at BaselWorld 2014 Omega introduced their own NATO strap collection, and when they put up a dedicated page with all the info [quite] a few months later I wrote a detailed post on them. Today this is still one of the best read pages on SpeedyWatches.com! Almost four years after the … … Continue reading →

Do you remember? Back at BaselWorld 2014 Omega introduced their own NATO strap collection, and when they put up a dedicated page with all the info [quite] a few months later I wrote a detailed post on them. Today this is still one of the best read pages on SpeedyWatches.com! Almost four years after the … … Continue reading →

piriformis stretch

What a Healthy Piriformis Can Do For You Because of its key function in hip and leg mobility, a fully functioning piriformis will not only reduce the potential for sciatica but will keep you mobile.

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …

deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …

2013 Omega Speedmaster '57 (Top) New for 2015 Omega Speedmaster '57 (Bottom)

2013 Omega Speedmaster (Top) New for 2015 Omega Speedmaster (Bottom)

Sciatica exercises

Sciatica is a symptom of acute pain in the lower part of the body. Get here some sciatica exercises which can provide quick relief from sciatic nerve pain.