Sis

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Sis
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Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It can be practiced by anyone desiring change. It should be practiced for at least 15 -20 minutes. Join the middle fingers together as indicated. Touch the first two joints of the index fingers and touch your thumbs. Bend the remaining fingers inward. Point your thumbs toward your chest and spread your elbows to the outside.

Kalesvara Mudra – mudra for changing character traits and overcoming addictions Kalesvara Mudra is dedicated to the lord of time. Kalesvara Mudra helps us by clearing conflicting thoughts and making us calmer. It helps us in contemplating and.

Learn how to meditate by following this simple breathing meditation technique.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.