petr vanek
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Simple Exercise to Improve Posture and Relieve Back Pain

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.

I used to do these when I was a practicing hockey goalie...

I used to do these when I was a practicing hockey goalie.

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert lower body

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.