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242.jpg (620×3558)

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I used to do these when I was a practicing hockey goalie...

I used to do these when I was a practicing hockey goalie...

Reduce fatigue, increase alertness, relax tense muscles, and more when you try these office stretches.

Reduce fatigue, increase alertness, relax tense muscles, and more when you try these office stretches.

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

Fitness Illustrated - Instructional exercise illustrations from illustrator Matt Lambert

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

SI Joint pain relief Exercises

SI Joint pain relief Exercises

The Low Back - SI Joint Alignment (The DonTigny Method)

The Low Back - SI Joint Alignment (The DonTigny Method)

Sciatica Treatment: The Causes of Low Back Pain and Possible Treatment...

Sciatica Treatment: The Causes of Low Back Pain and Possible Treatment...

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part