workout

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Isabela

This may contain: a shirtless man standing in front of a stair case with the caption, how i started calisthetics at home leg edition

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This may contain: a woman standing in front of a window with her legs crossed and wearing white shorts

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Lower ab workout

This may contain: a woman in black shirt and pants holding a baseball bat on top of a tiled floor

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This may contain: a woman in white pants standing next to a closet with clothes hanging on the wall

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This may contain: a man doing a handstand on the floor in an empty room with windows

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8 floorwork skills I’m using over and over again until further notice 🫶🏻 which is your favorite? . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #...

This may contain: a man doing a handstand on top of a bench in front of a window

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This may contain: a woman standing in the middle of a room holding a punching bag above her head

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This may contain: a person doing a handstand in a living room

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This may contain: a person standing in the middle of a dance pose

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This may contain: a woman is doing yoga on the floor in an empty room with no one around

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#Repost @yogiissy —— Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pos...

This may contain: a man laying on the ground in a gym

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This may contain: a woman is doing push ups on the floor in an empty room with text above her reading 3 must - try movements for better hips

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3 must try movements for your hips [📹 yogiissy]

Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pose as moving into the side lunge transition. Let me know which one is your favorite! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman doing yoga on a dock with the words, these 5 movements will make you feel good

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5 Movements That Will Make You Feel Great!!

These will definitely make you feel good afterwards!🔥 it’s full body movement that will strengthen your muscles, keep your joints mobile and release some tensions 45-60 seconds on each moves, as many rounds as you like. Stay active and keep moving 🤍 #dailymovement #dailystretch #stretching #fullbodyworkout #mobilityworkout #mobilityexercises Credit: yogiissy