This exercise helps find your true turnout, from Dance Teacher magazine #ballet
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Will do. Our teacher always says to walk around on tip toe with weights in our hand, so I think I will hold weights in my hand
I love this. It makes me sad but I love it.
Disney princesses and their corresponding solo dresses!!! So awesome!!!