More ideas from Pavel
Bonsai - Ikadabuki / http://www.agaclar.net/forum/65362-post1.htm

Strategies For Growing and Maintaining Bonsai Trees in Mexico, Missouri

the-exercist: “ Bulgarian Squat “ Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right...

Bulgarian Squat - Love this move for your butt! Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of .

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

I need an Iron Beam! Can be used for all bodyweight exercises, comes with the best GHD out there and has a Squat Rack/Bench Press rack that is amazing.The Iron Beam | UNBELIEVABLY STRONG 3-2-1-GO!

I need an Iron Beam! Can be used for all bodyweight exercises, comes with the best GHD out there and has a Squat Rack/Bench Press rack that is amazing.The Iron Beam