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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Show your lower belly some love with these 3 moves! You can make this a 3 minute…

Show your lower belly some love with these 3 moves! You can make this a 3 minute…

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes.

Challenge to make it through the alphabet!

Challenge to make it through the alphabet!

2017 Smaller Waist Workout  Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout  Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

20 Metabolism Boosting Foods That Burn fat Away.

20 Metabolism Boosting Foods That Burn fat Away.