Do you want to melt the fat and build muscle FAST? Ohh, yeah! But… I know that in today’s modern world, we are all busy running up and down and sometimes even if we desire to go to the gym we don’t have the time! Right? But, hey remember being healthy is important not only for you but also for your family. So, if you really want to melt fat and growth muscle but lack of time and equipment, why not try HIIT workout!.
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
Best exercise for slim inner thighs and toned legs you can do at home to get rid of inner thigh fat and lower body fat fast.Try it!
#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.
Roxanne Gan ( “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”
Hello loves! Today's breakdown on #ardhachandrachapasana isn't a yes/no safety thing, but it IS about the pose. Instagram yoga has taken on a life of its own with many postures and this one in particular, so I thought I'd throw this out there. Something else to try, because it's not all about the pose and these variations aren't so important that we should constantly correct others. Everyone has a different lineage and tradition. At the same time, we Instagram yogis know that we practice…
9 Best Yoga for Depression and Anxiety Panic Attacks Relief Are you suffering from depression, stress and anxiety panic attacks? Try this yoga for depression and anxiety panic attacks now for fast relief from panic