Kateřina Šindelářová

Kateřina Šindelářová

Kateřina Šindelářová
More ideas from Kateřina
Der Bauch muss weg? Dann starte mit diesen effektiven Übungen für einen flachen Bauch.

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Say goodbye to that "orange peel" look!

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

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birds flying from back to shoulder tattoo. one of the best adaptations of this design i've seen. Love this tattoo. The hair style is fab too.

On craque pour le tatouage mandala ! XXL dans le dos, discret sur les doigts ou en manchette sur le bras... Tout est possible. Découvrez notre sélection de 30 idées à adopter.

On craque pour le tatouage mandala ! XXL dans le dos, discret sur les doigts ou en manchette sur le bras... Tout est possible. Découvrez notre sélection de 30 idées à adopter.