When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there. - Thich Nhat Hanh this
It can be hard to forgive and let go but it's important to remember that harboring that resentment and holding a grudge can hurt you even more. The word "forgive" really means to give something up for yourself and not for them.
In 2014 they tried to destroy me. In 2015 I recovered. In 2016 I tried to rebuild and they protested like squawking birds incredulous that I had survived against their onslaught. One person versus an army.
The Dalai Lama is a monk of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest of the schools of Tibetan Buddhism. We've compiled a list of some of the quotes said by the current Dalai Lama, these quotes express much wisdom and can teach us