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Mobility - Essential to Performance - Prehab Exercises
Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular con
How to Treat a Sprained Ankle
Sprained ankles are a particularly common injury among outdoor adventurers and they can happen with nearly any activity, including hiking, biking, skiing, snowshoeing, climbing or running. Given just how frequently sprained ankles can occur, knowing how to treat one is a valuable skill to have. #hikinglifehacks
ares clinical taping - muscle cramp
A cramp is an involuntary and forcibly contracted muscle that does not relax. Cramps can affect any muscle under your voluntary control (skeletal muscle). Muscles that span two joints are most prone to cramping. Cramps can involve part or all of a muscle, or several muscles in a group. #Ares #Tape #Kinesiology #Taping
Paul Fergus- Squat Specialist on Instagram: “Regrann from @dr.caleb.burgess - 🔥Soreness Rules🔥 . ☠️ When recovering from injury, how do you know when to back off a little or push…”
Regrann from @dr.caleb.burgess - 🔥Soreness Rules🔥 . ☠️ When recovering from injury, how do you know when to back off a little or push…
Dr. Nick Buonforte DPT CSCS on Instagram: “Found this great post by @dr.caleb.burgess ‼️ . “🔥Healing Times🔥 . 💥 One of the most common issues I encounter when helping people recover…”
“Healing Times . One of the most common issues I encounter when helping people recover from an injury or from surgery is of the healing times of various tissues. Everyone wants to be better NOW, but this isn't realistic. Tissue healing takes TIME. We can't rush it. And it's important to understand that tissues heal at different rates depending on their physical makeup and blood supply, among other things. Additional contributing factors, suc
Ultralight Backpacking Series: Leukotape for blisters
Ultralight Backpacking Series: Leukotape for blisters. "They gave us a number of tips they had picked up along the way. For blisters, they recommended Leuko tape. We hadn’t heard of it and they said their folks had mail ordered it from a supplier. They claimed it carried an antiseptic and zinc oxide to help dry the blisters."
Kinesio Tape is a special adhesive tape for athletes and patients rehabilitating from sports injuries and chronic medical conditions. Orthoco has been a proud dealer/distributor of Kinesio Tape and for the manufacturer, Kinesio USA, since 2003.
KT Tape cutting methods. www.orthoco.com/... #orthoco #kinesio #kinesiotape