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26 Bikram Yoga Poses #yoga #fitness http://bikramyogavancouver.com/new-to-bikram-yoga-vancouver/26-bikram-yoga-poses/ More

Beautiful examples of each pose in Bikram Yoga Had a great class yesterday at what a great way to start the day. I enjoy all types of classes. the studio and fellow students were amazing!

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers.  It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

This explanation of chakras is not only easy to understand, it's beautiful to look at too :)

Are you new to chakras? Start learning by this easy to read info graph explaining the 7 chakras and watching this video for additional chakra information.

Best workout tip : Yoga Poses & Workouts For Beginners: Yoga Poses For A Strong Upper Body fitness exercise yoga health healthy living home exercise yoga poses exercising exercise tutorials yoga for beginners upper body

For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!...

FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!

Yogatrainingen http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning. - My Yoga Slim